It’s Okay to Admit You Need Help

Things have been a little quiet here on the blogging front. Not intentionally. This week I’ve been sick with a lovely head cold and I have some new things going on in my life and thought I would take some time to chat about it.

It’s not easy…admitting that you need help. Help comes in many different forms. Emotional…educational…physical.

You might have heard me mention it a time or two: depression and anxiety.

When I was a teenager, I was diagnosed with Seasonal Affective disorder, which is basically depression that one gets based on the lack of sunlight in the winter months. It’s no fun when a chemical in your brain stops working properly and tells you not to be happy anymore.

I’ve…managed with that the last several years. But lately, it seems like the older I get the worse my anxiety is. I have always been a classified “worry-wort,” but there comes a time, where it’s not just worry. Where anxiety becomes something more than just double checking that your doors are locked after you locked them. Twice. And after you already check again for the third time.

The older I get, it seems like the more I don’t function properly. I’ve been debating back and forth why I don’t see myself as “normal” anymore. Why, I think that’s something I ought to be, and why normal isn’t really the same for anyone. What’s normal? And why is it something anyone wants to be, anyway?

But anyway, I digress. The point…I’ve started going to therapy.

Some people might think, so? I’ve gone to therapy, what’s the big deal? But this is a big deal for me. I’m not used to telling my life problems to people, and it’s not always easy admitting that you need help.

There’s no shame in admitting that you need help, and there’s no shame in getting that help. Depression and anxiety are not easy things, and it’s nothing to be embarrassed about.

We all react to our life struggles in different ways, and we all have to find our own ways to encounter such challenges. I am not afraid to talk about my depression and anxiety, but I was afraid to get help. And I’m still afraid in some ways…do people look at me differently? Do I look different?

Does anyone judge me? But…I have to press on.

When I started this blog, I wanted to make sure it was a place that I could always come to, to make sure I was still writing. Now, I also want it to be a place where I can talk freely about my problems with depression and anxiety.

It’s something that needs to be talked about, and seeing as writers and creative sorts always seem to be the ones who struggle with depression and anxiety…we should all do a lot of talking about it.

Anyway, I hope you guys are having a great night, and I hope everyone had a great weekend.

Happy writing!

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