Just wanted to give a shout out to Dainelle Hunter as a quick thank you for the Liebster Award Nomination! Will follow-up with a blog post this weekend when I’ll be able to take the time and write something clever for it. So look for that this Saturday!
Tonight I treated myself to a little shop therapy. I’ve been trying to get healthier this spring and summer, and along that line is being able to sit at my desk for longer periods at a time without being in agony.
After hurting my shoulder/upper back region at work, I’m always sore and achy after sitting down at a desk for eight hours everyday. And thus, I don’t want to sit at my desk at home and write. (Which is a big problem!)
My solution: an exercise ball! I didn’t realize until after doing some research, that some employers let you use an exercise ball at work instead of a chair. As the chances of me getting one at work are very unlikely, I thought I’d try it at home.
The idea is that the ball forces you to balance, thus automatically making you sit up straight which strengthens core muscles and your back, (which is everything that I need strengthened.)
It’s not easy to get used to sitting on a ball instead of a chair, so figured I would alternate between the two for a while until I get used to it.
What do you guys think? Ever tried this before?