Things You Should Say to Someone with SAD

Today was a gloomy day, and as such, today was a tiring day. I’ve taken my vitamin D, and I’ve sat in front of my sun-lamp, and now all there is left to do is to wait until bed-time comes and I can finally close these tired eyes.

wpid-wp-1417145283589.jpegEveryone was grumpy and tired at work today, and the snow on the ground outside marks the first significant snow we’ve gotten all winter. (This might be the main cause of the grumpiness, as no one likes to drive in bad weather!)

I was having a thought about what to write tonight, and mostly what’s been on my mind lately, is my seasonal affective disorder. Most everyone in the north-east gets some kind of winter blues, but those of us with SAD have more of a rough time of it.

I get frustrated because I am very much a different person half of the year, and I miss my full self – that self that really is happy to get out of bed in the morning, is full of energy, laughter, and creative ideas.

In the winter I am this: Tired, distracted, depressed, anxious, spacey, (have trouble concentrating,) and less creative.

I find myself  interacting less, laughing less and struggling with the right words to say in social situations. Most of the time I just want to crawl into bed and watch Netflix, but if I do that, how will I get a chance to write?

Anyway, thought I’d write a list of helpful things you should say to someone with SAD in case you have a friend who’s been down on their luck lately:

  • Hey, the sun’s out! Let’s go for a walk together!

Exercise is a great way to counteract that overall blah-ness. And interacting with a friend is always nice, too.

  • What are you doing this Friday? Want to stay in and order food and watch movies together?

You’ll need the exercise to counteract the take-out, but sometimes a weekend in with a loved one is the perfect cure to a rough week, and some down days. In the end, you just want to feel loved, and feel a sense of security.

  • (To a girlfriend). Want to go get our hair done together? Want to get a new outfit to wear?

Course, I suppose, a guy could go shopping with you, too! Feeling good about yourself, and confident in how you look has a big impact on how you feel.

  • I see you had a bad day, anything I can do to help?

Sometimes those bad days happen, and sometimes you do want to crawl into bed and stay there for a little while. As a loved one, you should be okay with cuddling in bed with your significant other and not facing the world for a little while.

Remember, it is not a bad thing to take some moments for yourself, any time that you may need.

And that’s enough for now, I’m sure I’ll have more insight down the road when I’m not falling asleep at my desk like I am now! Ack!

Hope everyone keeps safe and warm tonight!

Happy writing!

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